Food Tales: Bran Conscious

The Purchandiser shares with us another overnight oats recipe. This time, she's using oat bran which is high in fibre, and loaded with Vitamin B, protein, iron and to a tiny extent, fat. It also have a slightly lower carbohydrate content.

Issue 89Shan Wee24 June 2016Food Tales, oat bran, Oats, Yoghurt, breakfast, Eat Clean, Healthy EatingComment

Food Tales: Oat Couture

I’m all about fast, healthy and filling meals, especially when it comes to breakfast. This smoothie recipe isn’t that much different from the usual except for one extra ingredient: Oats. The recipe is so simple, that this may be our shortest article yet!

Issue 81Shan Wee, The Purchandiser4 March 2016Food Tales, Oats, Taste, Yoghurt, Healthy Eating, BreakfastComment

Food Tales: My Big Fat Greek Yogurt

The reason why I love this breakfast so much (besides the taste) is because it keeps me full for so long - At least 4 hours! It’s also fast, easy and super versatile. I just add whatever I feel like having that morning!