With summer upon us, it's natural to be thinking about taking a break. Everyone does this differently, but it often involves indulging in great food with family and friends. So (unless you observe Ramadan!) the one thing that never seems to get a rest is our digestive system.
With all the fitness apps and gadgets nowadays, we are spoiled for choice. From tracking sleep, calories in your food, to recording every move you make, the quantified self movement is taking off not only in the US, but also in Asia.